James McNeal 7:00 row
1,823m
Meters
7:00.0
Time
1:55.1
Pace
124
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 133 |
August 22, 2017 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 26 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 158 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 166 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 167 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 168 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 170 |
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Workout Graph
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