James McNeal 3000m row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 130 |
August 22, 2017 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 26 | 148 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 140 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 26 | 144 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 150 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 26 | 152 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 26 | 150 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 26 | 154 |
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Workout Graph
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