James McNeal 5x3:00/3:00r row
4,110m
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
172
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 132 |
August 23, 2017 05:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110m | 1:49.4 | 267 | 1217 | 27 | 172 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 166 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 171 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 175 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 175 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 177 |
| r2,189m |
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Workout Graph
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