James McNeal 3000m row
3,000m
Meters
12:16.3
Time
2:02.7
Pace
192
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 146 |
August 25, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 25 | 147 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 134 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 25 | 142 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 26 | 147 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 152 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 26 | 153 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 26 | 155 |
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Workout Graph
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