James McNeal v0:20/0:30r...5 row
803m
Meters
2:40.0
Time
1:39.6
Pace
65
Calories
166
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:25.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 147 |
August 25, 2017 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 29 | 166 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 153 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 169 | |
| r: 0:49 | 125m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 177 | |
| r: 1:36 | 225m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 0:50 | 117m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r550m |
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Workout Graph
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