James McNeal v0:20/0:28r...5 row
811m
Meters
2:40.0
Time
1:38.6
Pace
66
Calories
166
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,366m |
| Overall Time | 6:07.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 147 |
August 25, 2017 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811m | 1:38.6 | 365 | 1554 | 29 | 166 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 0:28 | 87m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 169 | |
| r: 0:45 | 124m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 177 | |
| r: 1:28 | 224m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 168 | |
| r: 0:46 | 120m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.