James McNeal v0:20/0:28r...5 row
811
Meters
2:40.0
Time
1:38.6
Pace
66
Calories
166
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,366 |
| Overall Time | 6:07.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 147 |
August 25, 2017 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 811 | 1:38.6 | 365 | 1554 | 29 | 166 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 0:28 | 87 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 169 | |
| r: 0:45 | 124 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 177 | |
| r: 1:28 | 224 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 168 | |
| r: 0:46 | 120 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r555 |
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Workout Graph
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