James McNeal v0:20/0:28r...5 row
805m
Meters
2:40.0
Time
1:39.3
Pace
65
Calories
164
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,367m |
| Overall Time | 6:05.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 147 |
August 25, 2017 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 29 | 164 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 0:28 | 84m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 167 | |
| r: 0:44 | 128m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 175 | |
| r: 1:29 | 233m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 166 | |
| r: 0:44 | 117m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r562m |
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Workout Graph
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