James McNeal v0:20/0:26r...5 row
800m
Meters
2:40.0
Time
1:40.0
Pace
65
Calories
160
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,384m |
| Overall Time | 6:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 148 |
August 25, 2017 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 800m | 1:40.0 | 350 | 1504 | 29 | 160 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 141 | |
| r: 0:26 | 90m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 163 | |
| r: 0:44 | 128m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 173 | |
| r: 1:28 | 241m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 161 | |
| r: 0:42 | 125m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r584m |
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Workout Graph
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