James McNeal 3000m row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
194
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 137 |
August 27, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 25 | 142 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 130 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 25 | 136 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 26 | 140 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 25 | 146 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 150 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 26 | 152 |
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Workout Graph
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