James McNeal 8x0:20/0:30r row
804m
Meters
2:40.0
Time
1:39.5
Pace
64
Calories
152
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,461m |
| Overall Time | 6:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
August 27, 2017 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 804m | 1:39.5 | 355 | 1522 | 29 | 152 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 136 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 152 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 154 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 158 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 159 |
| r657m |
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Workout Graph
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