James McNeal 8x0:20/0:30r row
821m
Meters
2:40.0
Time
1:37.4
Pace
65
Calories
163
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 6:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 148 |
August 27, 2017 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 821m | 1:37.4 | 378 | 1601 | 30 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 148 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 169 |
| r624m |
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Workout Graph
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