James McNeal 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
182
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 135 |
August 27, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 25 | 146 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 144 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 25 | 150 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 25 | 146 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 24 | 138 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 25 | 148 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.