James McNeal 3000m row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
190
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 128 |
August 29, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 25 | 143 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 133 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 25 | 138 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 25 | 144 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 25 | 147 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 25 | 149 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 25 | 150 |
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Workout Graph
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