James McNeal v4:00/2:01r...5 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
167
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 6,597m |
| Overall Time | 28:35.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 134 |
August 29, 2017 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 26 | 167 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 160 | |
| r: 2:01 | 351m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 166 | |
| r: 2:08 | 332m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 169 | |
| r: 2:03 | 301m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 170 | |
| r: 2:23 | 341m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 173 | |
| r1,325m |
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Workout Graph
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