James McNeal 3000m row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
173
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 134 |
August 29, 2017 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 24 | 147 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 150 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 25 | 146 |
| 2:27.0 | 1,500m | 2:27.0 | 110 | 679 | 24 | 144 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 24 | 149 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 25 | 144 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 25 | 153 |
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Workout Graph
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