James McNeal 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
197
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 129 |
September 01, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 154 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 139 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 25 | 149 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 160 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 25 | 161 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 | 162 |
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Workout Graph
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