James McNeal 3:25 row
516m
Meters
3:25.4
Time
3:19.0
Pace
25
Calories
142
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 134 |
September 01, 2017 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 516m | 3:19.0 | 44 | 452 | 20 | 142 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 152 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 142 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 138 |
| 3:25.4 | 30m | 7:03.3 | 5 | 315 | 15 | 138 |
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