James McNeal 4:00 row
1,110m
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
173
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 133 |
September 01, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | 173 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 174 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 177 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 178 |
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Workout Graph
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