James McNeal 3:55 row
601m
Meters
3:55.1
Time
3:15.5
Pace
28
Calories
138
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 131 |
September 01, 2017 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 601m | 3:15.5 | 47 | 460 | 21 | 138 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 151 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 137 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 133 |
| 3:55.1 | 97m | 4:44.0 | 15 | 352 | 19 | 131 |
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