James McNeal 4:00 row
1,135m
Meters
4:00.0
Time
1:45.7
Pace
86
Calories
172
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 131 |
September 01, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 28 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 166 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 171 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 175 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 177 |
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Workout Graph
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