James McNeal 3:07 row
524m
Meters
3:07.8
Time
2:59.1
Pace
25
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 134 |
September 01, 2017 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 524m | 2:59.1 | 61 | 509 | 22 | 143 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 150 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 142 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 141 |
| 3:07.8 | 12m | 5:25.0 | 10 | 335 | 140 |
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Workout Graph
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