James McNeal 4:00 row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
79
Calories
174
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 133 |
September 01, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | 174 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 167 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 175 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 178 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 179 |
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Workout Graph
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