James McNeal 3:22 row
521m
Meters
3:22.1
Time
3:13.9
Pace
25
Calories
144
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 134 |
September 01, 2017 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 521m | 3:13.9 | 48 | 465 | 19 | 144 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 154 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 141 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 141 |
| 3:22.1 | 42m | 4:23.0 | 19 | 366 | 14 | 141 |
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