James McNeal 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
330
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 136 |
September 05, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 26 | 164 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 150 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 157 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 161 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 164 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 26 | 161 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 166 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 26 | 167 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 170 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 26 | 172 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 27 | 174 |
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Workout Graph
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