James McNeal 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
321
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 138 |
September 05, 2017 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 25 | 165 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 158 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 25 | 164 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 165 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 | 166 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 25 | 165 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 25 | 166 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 25 | 166 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 25 | 167 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 25 | 167 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 26 | 169 |
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Workout Graph
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