James McNeal 19:47 row
5,022m
Meters
19:47.7
Time
1:58.2
Pace
334
Calories
165
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 24 |
Stroke Count | 509 |
Drag Factor | 132 |
September 13, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:47.7 | 5,022m | 1:58.2 | 212 | 1028 | 24 | 165 |
1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 154 |
3:56.0 | 500m | 1:58.1 | 212 | 1031 | 26 | 157 |
5:53.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 163 |
7:50.9 | 500m | 1:57.5 | 216 | 1042 | 26 | 165 |
9:49.6 | 500m | 1:58.7 | 209 | 1020 | 25 | 166 |
11:48.6 | 500m | 1:59.0 | 208 | 1014 | 26 | 166 |
13:47.6 | 500m | 1:59.0 | 208 | 1014 | 26 | 167 |
15:46.1 | 500m | 1:58.5 | 210 | 1023 | 26 | 169 |
17:45.3 | 500m | 1:59.2 | 207 | 1011 | 26 | 170 |
19:40.9 | 500m | 1:55.6 | 227 | 1079 | 27 | 173 |
19:47.8 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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