James McNeal 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
329
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 133 |
September 13, 2017 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 169 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 163 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 25 | 164 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 25 | 167 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 25 | 168 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 25 | 170 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 25 | 167 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 26 | 169 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 25 | 171 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 26 | 176 |
| 1:49.2 | 5,000m | 1:49.2 | 269 | 1225 | 27 | 181 |
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Workout Graph
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