James McNeal 3000m row
3,000
Meters
11:39.8
Time
1:56.6
Pace
203
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 136 |
September 17, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 203 | 26 | 155 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 26 | 140 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 149 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 26 | 158 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 157 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 26 | 162 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 35 | 27 | 166 |
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Workout Graph
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