James McNeal 8x0:20/0:30r row
813m
Meters
2:40.0
Time
1:38.4
Pace
64
Calories
163
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,468m |
| Overall Time | 6:40.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 131 |
September 17, 2017 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 813m | 1:38.4 | 367 | 1564 | 30 | 163 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 165 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 |
| r655m |
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Workout Graph
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