James McNeal 8x0:20/0:30r row
812m
Meters
2:40.0
Time
1:38.5
Pace
64
Calories
163
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 6:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 129 |
September 17, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812m | 1:38.5 | 366 | 1559 | 30 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 145 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 160 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 |
| r641m |
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Workout Graph
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