James McNeal 3000m row
3,000m
Meters
14:07.1
Time
2:21.1
Pace
168
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 130 |
September 17, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,000m | 2:21.1 | 124 | 728 | 23 | 146 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 144 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 24 | 145 |
| 2:23.1 | 1,500m | 2:23.1 | 119 | 711 | 24 | 140 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 24 | 154 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 23 | 144 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 23 | 149 |
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Workout Graph
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