James McNeal 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
510
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 133 |
September 18, 2017 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 25 | 162 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 150 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 151 |
| 6:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 154 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 158 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 160 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 162 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 162 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 166 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 165 |
| 24:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 26:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 168 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 171 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 175 |
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