James McNeal 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
328
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 132 |
September 24, 2017 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 328 | 26 | 162 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 27 | 152 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 27 | 158 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 27 | 160 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 26 | 160 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 26 | 161 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 26 | 161 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 26 | 161 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 27 | 166 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 33 | 26 | 169 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 173 |
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Workout Graph
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