James McNeal 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
316
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 138 |
January 04, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 25 | 161 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 152 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 157 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 25 | 160 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 25 | 164 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 | 160 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 26 | 164 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 25 | 163 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 26 | 161 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 26 | 164 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 27 | 169 |
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Workout Graph
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