James McNeal 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
301
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 138 |
January 04, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 25 | 158 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 156 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 25 | 159 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 25 | 158 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 25 | 158 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 26 | 156 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 25 | 160 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 25 | 159 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 26 | 157 |
| 2:10.5 | 4,500m | 2:10.5 | 157 | 841 | 26 | 160 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 26 | 160 |
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Workout Graph
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