James McNeal 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
472
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 139 |
January 06, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 25 | 155 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 139 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 144 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 150 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 152 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 154 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 155 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 157 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 154 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 155 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 157 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 157 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 162 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 164 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 165 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 167 |
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Workout Graph
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