James McNeal 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
330
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 138 |
January 09, 2018 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 330 | 25 | 158 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | 26 | 146 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 25 | 153 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 25 | 155 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 25 | 155 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 32 | 25 | 159 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 24 | 161 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 33 | 25 | 162 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 25 | 164 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 25 | 166 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 168 |
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Workout Graph
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