James McNeal 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
328
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 136 |
January 09, 2018 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 328 | 25 | 165 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 26 | 156 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 26 | 162 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 25 | 163 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 25 | 164 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 25 | 165 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 25 | 167 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 25 | 167 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 26 | 167 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 25 | 170 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 174 |
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Workout Graph
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