James McNeal 5000m row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
332
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
January 11, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 167 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 156 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 25 | 159 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 25 | 163 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 164 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 25 | 166 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 26 | 168 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 25 | 170 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 174 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 26 | 174 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 26 | 179 |
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Workout Graph
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