James McNeal 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
493
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 133 |
January 20, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 | 170 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 155 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 165 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 168 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 168 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 169 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 169 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 170 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 172 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 172 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 176 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 176 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 179 |
| 28:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 179 |
| 30:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 185 |
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