James McNeal 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
316
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 141 |
February 03, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 24 | 165 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 153 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 25 | 159 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 24 | 166 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 25 | 166 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 24 | 165 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 24 | 165 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 24 | 166 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 24 | 169 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 24 | 168 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 177 |
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Workout Graph
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