James McNeal 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 141 |
February 03, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 25 | 172 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 154 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 170 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 26 | 166 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 26 | 176 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 25 | 170 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 | 179 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 25 | 174 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 26 | 180 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 25 | 172 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 27 | 183 |
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Workout Graph
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