James McNeal 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
316
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 141 |
February 13, 2018 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 25 | 163 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 155 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 166 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 25 | 157 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 25 | 165 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 24 | 158 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 26 | 167 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 25 | 160 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 25 | 168 |
| 2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 24 | 160 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 26 | 176 |
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Workout Graph
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