James McNeal 4:56 row
1,018m
Meters
4:56.0
Time
2:25.3
Pace
56
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 139 |
February 20, 2018 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,018m | 2:25.3 | 114 | 692 | 23 | 150 |
| 4:56.0 | 1,018m | 2:25.3 | 114 | 692 | 23 | 150 |
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