James McNeal 8000m row
8,000m
Meters
33:17.3
Time
2:04.8
Pace
503
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 140 |
February 20, 2018 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.3 | 8,000m | 2:04.8 | 180 | 919 | 25 | 161 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 145 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 25 | 151 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 25 | 157 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 26 | 164 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 25 | 161 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 | 165 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 25 | 160 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 26 | 167 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 24 | 159 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 25 | 156 |
| 2:10.1 | 5,500m | 2:10.1 | 159 | 847 | 24 | 160 |
| 2:03.2 | 6,000m | 2:03.2 | 187 | 944 | 25 | 165 |
| 2:12.8 | 6,500m | 2:12.8 | 149 | 814 | 24 | 161 |
| 2:01.8 | 7,000m | 2:01.8 | 194 | 966 | 25 | 169 |
| 2:07.7 | 7,500m | 2:07.7 | 168 | 878 | 25 | 167 |
| 1:52.8 | 8,000m | 1:52.8 | 244 | 1139 | 27 | 177 |
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Workout Graph
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