James McNeal 5000m row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 139 |
February 21, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 25 | 166 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 159 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 168 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 25 | 162 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 170 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 25 | 161 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 26 | 170 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 25 | 162 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 172 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 25 | 162 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 176 |
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Workout Graph
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