James McNeal 5000m row
5,000m
Meters
21:10.3
Time
2:07.0
Pace
308
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 135 |
September 17, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 5,000m | 2:07.0 | 171 | 887 | 23 | 162 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 148 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 157 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 23 | 160 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 161 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 24 | 162 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 23 | 162 |
| 2:10.2 | 3,500m | 2:10.2 | 159 | 845 | 23 | 163 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 24 | 166 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 24 | 168 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 26 | 175 |
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Workout Graph
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