James McNeal 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
314
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 132 |
September 18, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 24 | 164 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 148 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 156 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 24 | 160 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 24 | 162 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 24 | 163 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 24 | 164 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 24 | 170 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 25 | 173 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 25 | 174 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 25 | 179 |
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Workout Graph
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