James McNeal 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
313
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 133 |
September 19, 2018 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 24 | 161 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | 148 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 23 | 153 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 24 | 157 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 160 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 24 | 159 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 24 | 164 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 24 | 164 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 24 | 162 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 25 | 166 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 177 |
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Workout Graph
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