James McNeal 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
313
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 139 |
September 28, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 24 | 166 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 152 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 24 | 157 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 24 | 165 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 24 | 166 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 24 | 166 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 24 | 167 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 24 | 167 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 24 | 168 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 24 | 172 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 181 |
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Workout Graph
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